Rosemead Kiwanis Club
"Serving the Community Since 1945"
FAX OF
LIFE
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Rosemead Kiwanis Club "Serving the Community Since 1945" |
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FAX OF LIFE
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The Fax of Life
A weekly inspiration, courtesy of the Kiwanis Club of Scott's Valley
(distributed free by the Kiwanis Club of Rosemead, CA - rosemeadkiwanis.org )
July 6, 2008 Volume 13, Number 41
Stress Reduction
1. Pray.
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say "No" to projects that won't fit into your time schedule, or that will
compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time;
don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God
would have you do and let go of the anxiety. If you can't do anything about a
situation, forget it.
12. Live within your budget; don't use credit cards for ordinary purchases.
13. Have backups; an extra car key in your wallet, an extra house key buried in the
garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an
enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Keep a journal. writing down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the
bud. Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a
good "Thank you Lord."
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that you've never
been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND
FOR YOU. "If God is for us, who can be against us?" (Romans 8:31)
---- Contributed by Russ Nelson
Kiwanis is a global organization of volunteers dedicated to changing the world one child and one community at a time. All of its Clubs are independently-run community service groups.
The Kiwanis Club of Scott's Valley normally meets at the Heavenly Café in Scott's Valley, CA, on Wednesdays at 7 am - see the Scott's Valley Kiwanis website @ http://svkiwanis.org for details; The Kiwanis Club of Rosemead normally meets on Thursdays at 12:10 in Rosemead, CA - see the Rosemead Kiwanis website @ http://rosemeadkiwanis.org for confirmation and directions. Visitors are welcome to join meetings of either club anytime.
There is no charge to anyone for receiving the "Fax," which today is circulated by e-mail rather than literally by FAX. If you have been encouraged in any way by the message, pass it on by saying something encouraging to someone else during the week.
Neither the Scott's Valley or Rosemead Kiwanis Clubs make any representations as to the accuracy of quotes or actions attributed to named individuals; material selected for the Fax of Life comes from a variety of sources and is chosen based solely on its presumed inspirational value to readers.